August 29 2010 The day after......

I ran the crim road race yesterday and I really am sore this morning. It was an awesome day, not a down moment and I am paying for it now. I decided that because it was my Dads last crim (for a while)I would enjoy the run with him. I wasn't out to break any records and of course I wasn't going to win. We or should I say he had a goal to make it in before 2 hours, and we did, with 4 minutes to spare. Yay for us!!! Than I came back and went for the 5k(3.1 miles) walk with my friend that is wanting to get into run/walking. After all that we did and was done before noon we had to go to work. Yes I was exhausted!!!!